Ways to Move Together
The Magic Reset
Online body & nervous system transformation
online yoga
Live classes & on-demand sessions
PRIVATE CLASS IN ROME
Personalized movement experience
RETREATS & EVENTS
Experiences for body, mind & inner connection
CORPOYOGA
Nervous system & movement for modern teams
The Magic Reset
Online body & nervous system transformation
online yoga
Live classes & on-demand sessions
PRIVATE CLASS IN ROME
Personalized movement experience
RETREATS & EVENTS
Experiences for body, mind & inner connection
CORPOYOGA
Nervous system & movement for modern teams
Hi, I’m Natalia!
I’m a certified 500-hour Yoga Teacher (200h & 300h Yoga Teacher Trainings completed in India), meditation guide, and somatic practitioner based in Rome.
I specialize in private yoga classes, breathwork, meditation, and nervous system regulation, helping people reduce stress, improve mobility, build strength, and reconnect with themselves through mindful movement.
After more than 10 years working in aviation, I discovered that movement isn’t about pushing harder—it’s about learning to listen to your body. That experience led me to India, where I completed my teacher trainings in Rishikesh and Kerala and inspired me to create Magic of Movement.
Today, I combine traditional yoga with somatic practices to create sessions tailored to your individual needs. Whether you’re looking to relieve tension, improve flexibility, or simply find more balance in everyday life, my goal is to help you feel stronger, calmer, and more connected to yourself.
Experience the Practice
Words from the Practice
Thoughts and experiences shared by members of the Magic of Movement community
Laura
The yoga classes with Natalia are truly an amazing experience that you have to try.
Every time I went I felt so much lighter & relieved afterwards, with a nice sore pain in my muscles the next day! She adjusts the difficulty of the classes according to the level of the group which is amazing, because even if you’re a beginner or more advanced, it will feel doable but with the exact right amount of challenge & variation.
Ewelina
I had the pleasure of joining these yoga classes and I truly loved the experience
The practice was very well guided – it engaged the whole body, and the pulsating movements made me feel like I was working more deeply and with greater awareness. After the session, I genuinely felt like I had a really solid workout, while still staying connected to my body and moving at my own pace.
Karolina
It was truly a pleasure to join this yoga class. I didn’t expect it to be so dynamic and energizing, yet at the same time incredibly calming and restorative. I’m not usually drawn to yoga, but this experience was so refreshing and different that it genuinely sparked my curiosity to continue.
Ewa
Thank you Nati for an amazing
session! It was my first time with YOU and I’m only looking forward for next time it was fresh and refreshing, both for my body and for my mind, such a beautiful, mindful yoga session you gave us
Kamil
I’ve always thought that yoga is mainly about stretching, but you’ve proved that it’s something way more complex and you explain everything very clearly. I really enjoyed the classes you provided on your InstaLive and I’m looking forward to joining your upcoming classes via Zoom
Ilaria
Dear Natalia
I just wanted to say how much I really appreciated your yoga classes.
Your way of guiding the sessions was always calm and encouraging, and it helped me feel more connected to my body and more relaxed overall.
Eliza
really enjoyed our yoga classes. They brought me relaxation, positive energy and also moved muscles I forgot that had existed everything in a nice and chill atmosphere
Liana
Thank you very much, Nata…it was amazing.
And thenk you for
offering me this great energy for the rest of the day
Jenny
Thank you so much Naty for the wonderful yoga session today
It was such a calming and enjoyable experience. The shade and that gentle breeze made it so pleasant to be outdoors. it felt surprisingly good despite the sun.
Charlotte
Thank you so much for today!! My sister & I enjoyed so so much! We’re so relax I almost caused a few accidents driving to the hairdresser 😄 Thank you again Natalia for this amazing classes!
FAQ
Everything you might want to know before we move together.
How do I know which session is right for me?
If you’re looking for a deeply personalised experience, The Magic Reset is the best place to start. It’s created around you, your body and what you need at this moment. If you’re looking for regular practice, you can explore Online Yoga, or join me for a Private Class in Rome. I also create experiences for retreats, events and companies. If you’re not sure what feels right for you, simply get in touch and I’ll be happy to guide you.
I’ve never done yoga or somatic movement before. Can I still join?
Absolutely. You don’t need any previous experience, flexibility or a certain level of fitness. You’re welcome exactly where you are, and the practice can always be adapted to your body and your needs.
What happens during a Magic Reset session?
We begin with a short consultation so I can understand what you need and what you would like to focus on. From there, I create a personalised 70 minute practice using somatic movement, yoga, breathwork, meditation and intuitive movement. You’ll also receive a recording of your practice and a personalised 10 minute meditation to continue with at home.
Is Magic Reset online or in person?
Both. You can join The Magic Reset online from anywhere in the world or experience it with me in person in Rome.
Can I book a private class if I’m visiting Rome?
Of course. You don’t need to live in Rome to book a private class. If you’re visiting and would like to include movement and yoga in your time here, the practice can be created around your level, your body and what you need that day.
Do I need my own mat or equipment?
For classes in Rome, I recommend bringing your own mat whenever possible, as I believe it becomes part of your personal practice and carries its energy. If you don’t have one, I have a few spare mats available. I’ll provide any additional yoga props or sound healing elements we may use. For online classes, a mat and some space to move are enough. A yoga block can be helpful, but it’s not essential.
How is Magic of Movement different from a regular yoga class?
Magic of Movement is about more than following a sequence of yoga poses. I bring together yoga, somatic and lymphatic movement, breathwork, meditation and intuitive movement. The focus is on listening to your body, releasing tension, moving energy and reconnecting with yourself through movement.
Can you create a session for a retreat, event or special occasion?
Yes. I create personalised movement experiences for retreats, events and private groups. Each session can be shaped around the intention of your event, the people taking part and the atmosphere you would like to create.
Do you offer sessions for companies and teams?
Yes. CorpoYoga brings movement, breathwork and nervous system practices into the workplace. Sessions are adapted to the needs of each team and offer a space to move, reset, release tension and reconnect during the working day.
How do I book and what happens next?
Simply choose the experience you’re interested in and book or contact me through the website. You’ll receive everything you need to know before we meet. For personalised sessions, events, retreats and CorpoYoga, we’ll first connect about your needs so I can create the right experience for you.